Author: gian

Despite not being able to be fully and successfully transitioned from competing into being an amatour, I still quite enjoy the process. For distance runner, it's all about patience, determination, methodology and, of course, time. One of the hardest challenges almost all of us must face is trying to find the right balance between a passion and the daily working life routines and duties. So, here I list few thoughts coming on top on my mind. If you feel like you're gonna hate it, don't do it | When you are feeling stressed or just too tired, don't let the storm hurting you even more. Recovery is your ally | Never hesitate to take an extra recovery day, if you need it. Listen to -and learn from- your body warnings…

I have always thought that the least number of tools and technology stuff I carry, the better it is. Besides, since I think that differently than other sports you do not need much for running, I have a rather essential and pragmatic approach on running and things I need in general. The following tools are extremely simple things that might be unknown for you, which could improve your training experience and daily life, with low expenses and not much of a time effort. Massage stick: very useful for recovering legs and strengthening muscles Roller: beneficial for legs, muscles and back problem, can be use almost the same way as a massage stick Gym ball: useful especially for your spine and balance Balance ball: useful for your ankles, knees, balance and…

Personally, I think the way you choose the right shoes is rather straightforward. The shoes do not make any difference, but legs and feet do. The Primiero Dolomiti Marathon track could well be classified as a trail running race, so many people might think that trail running shoes are obviously the choice. However, I believe that the course is fairly linear to allow the runners to use the shoes which fit best for training on the asphalt. Since few segments of the course develops along gravel roads and mule-tracks, if I may give an advice to those people who are a little bit sensitive on their foot soles, the use of well cushioned shoes is suggested, so the ground impact can be deadened. The stretch of the route from Lago…